Does matcha useful in eye care?
Yes, matcha is very important for the eyes, it has nutrients very similar to flavonoids, called gallocatechin, out also has two more antioxidants, zeaxanthin and lutein so it helps in a big way,(1),(2),
1, Gallocatechin, zeaxanthin, and lutein protect eyes from ultraviolet radiation
2, These above ingredients along with other ingredients present in matcha helps in preventing the dryness of the eyes.
3, These all ingredients present in matcha slow down the aging process of the eye
Even you are not a tea drinker, think of it as a vision-focused nutrient, and include matcha in your diet plan,(3),(4),(5),(6)
So, we have some protective tools and that too for eyes, which is not only going to benefit eyes but also has very vast health benefits, and overall protection of the body, so what you are waiting, at least give a try, this what we feel from Matcha Facts