Matcha protects the brain

 Does matcha give protection to the brain?

It's very interesting to note that matcha has some ingredients which have a very positive impact on brain functions. They protect the brain from aging, and from brain diseases. 

It has been  shown  that it

Improve attention 

Improve memory 

Improve reaction time

Induce relaxation 

Reduce stress levels 

Expert believe  it is because  of a very unique  combination of  caffeine  and L- theanine which matcha has,(1),(2),(3)(4),(5)

Let's see 

                                          matcha and brain

.Another study carried out on old people has shown that it helps and improves brain functions.(6),(7),

Does matcha increase serotonin levels?

Does matcha boost a good mood?

Yes, very true studies indicated that matcha increases the levels, and thus it boosts good mood, mainly it is because of L- theanine.

Does matcha increase anxiety? 

It's another way, researchers found that matcha really reduces anxiety,  this is because of activation of dopamine D1 receptors,.

Does matcha lower cortisol?

Cortisol is a hormone that forms in the body and to some extent also responsible for the increase in sugar levels and stress. It is interesting but true that matcha is anti- cortisol and by doing so produces,  a state of calmness, serene, alertness maybe because of this property it was used by monks in the past.

So, from Matcha Facts, what we think the number of benefits it provides is just enormous, one side changes the mood another side it provides relaxation to brain and body both, and what we have to do to adopt it in our daily food plan maybe just a morning tea, that's it, so why not give a try only by using a morning tea it can provide some very good hopes then why not, already a very large population of course mainly in Japan, and Korea almost using it every day, so why not just think of adopting it